I realized yesterday that it's too hard to fix my schedule by sleeping earlier. Clearly, since I was still typing up a post yesterday at 3:30am. If I just lay there at midnight anyways, I'll either just end up napping or laying there restlessly.
So, here's how I am going to fix my sleep schedule....by fixing my wake schedule. "TA-DA!" /jazz hands.
No matter what time I go to sleep, I have to wake up by noon. No naps throughout the day. So hopefully, I'll be genuinely sleepy by nighttime and THAT'S how I'll fix my schedule.
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